Couples walk together through life transitions and face many challenges. I use a non-blaming, compassionate approach to face relationship issues such as preparing to welcome a new baby, adjusting to life transitions, traumatic birth, reconnecting after infertility, separation, divorce, among others.

I believe that people heal in the context of their relationships. I love working with families going through difficult times (loss, divorce, transition, chronic illness) and I love including family in a child's process in whatever way I can to support the child's growth. This may include Parent Support sessions or family sessions.

I use a collaborative approach grounded in self-compassion to help individuals through life's tough moments. From work-related stress and burnout, to relationship conflict, or trauma, I am honored to meet you wherever you are in your journey.

Play is a child's language, therefore Play Therapy is best suited for children and teens. It allows them to express their feelings when words fail them and provides a "light" and safe environment in which such "big" and scary feelings can be explored.

No one teaches us to be parents! It is the hardest job in the world and we sometimes feel so ill equipped. Parenting Support sessions provide a space for parents to explore their family dynamics and work towards a common goal.

The Safe and Sound Protocol (SSP) is a practical application of Polyvagal Theory delivered through the use of filtered sound. It was designed to reduce sound sensitivity, improve auditory processing, behavioral state regulation and social engagement. It has been proven to help with anxiety, depression, pain, trauma, and more.